Week 3 Day 4

Last day of week 3. One more week before some changes. Finished strong.

Friday(4:00)
Pulls

Deadlift (10,6,3)warmup
10 reps @ 135lbs/ 6 reps @ 135 lbs/ 3 reps @ 135 lbs
Narrow Stance Deadlift(6 x 3)
6 reps @ 225 lbs/ 6 reps @ 225 lbs/ 6 reps @ 225 lbs
Wide Stand Deadlift (8 x 2)
8 reps @ 185 lbs/ 8 [...]

week 3 day 3

So there is this girl that goes to the gym all the time. She use to work there as a trainer. She tends to talk to a lot of people. And she is ALWAYS talking to me and Anthony it seems. She has made some comments on my tattoo. When I was doing the kneeling [...]

week 3 day 2

I was still sick this day. That is TOUGH to do when doing legs. But again I pushed through to a great day.
Tuesday (6:30)
King squats

Squats(warmup)(10,6,3)
10 reps @ 175 lbs/ 6 reps @ 175 lbs/ 3 reps @ 175 lbs
Deep squat(6 x 3)
6 reps @ 225 lbs/ 6 reps @ 225 lbs/ 6 reps @ 225 [...]

Week 3 Day 1

Weigh in: 290….The weight is falling. Slowly but surely. I think I should have no problem dropping to 285 by the end of the 8 weeks.
Bench Press (warmup) (10,6,3)(135 lbs)
Bench Press(6 x 3 sets)
6 reps @ 225 lbs/ 6 reps @ 225 lbs/ 6 reps at 225 lbs
Close-grip Bench press(8 x 1)
8 reps @ 185 [...]

Week 2 Day 4

Today is the day from hell in my current workout. Deadlifts are perhaps my least favorite exercise. I HATE them. BUT they work incredibly well. They build your core like nothing else.
Friday(4:00)
Pulls

Deadlift (10,6,3)warmup
10 reps @ 135lbs/ 6 reps @ 135 lbs/ 3 reps @ 135 lbs
Narrow Stance Deadlift(6 x 3)
6 reps @ 225 lbs/ 6 [...]

Week 2 Day 3

ok so I have slacked on posting my updates the last couple of days. However I did hit the gym, and hit it pretty hard, Thursday I went and I felt like I was going to puke. But I still went and did abs. I didn’t do the forearms, since this is a extra day. [...]

Week 1 Day 3

Thursday(6:30)
Ripped Abs
20 minutes treadmill
4 sets 15 reps

Kneeling Rope Crunch
15 reps @ rack(95 lbs)/15 reps @ rack/ 15 reps @ rack/ 15 reps @ rack
Hanging Leg Raises
15 reps/ 15 reps/ 15 reps/ 15 reps
Machine Crunch
15 reps @ 50 lbs/ 15 reps @ 50 lbs/ 15 reps @ 50 lbs/ 15 reps @ 50 lbs
Twists(25 each side)
25 [...]

Week 1 Day 2

Tuesday (6:30)
King squats

Squats(warmup)(10,6,3)
10 reps @ 175 lbs/ 6 reps @ 175 lbs/ 3 reps @ 175 lbs
Deep squat(6 x 3)
6 reps @ 225 lbs/ 6 reps @ 225 lbs/ 6 reps @ 225 lbs
Narrow Squat(8 x 2)
8 reps @ 315 lbs/ 8 reps @ 315 lbs
Wide Squat (8 x 2)
8 reps @ 315 lbs/ 8 [...]

Weight Lifting

So I have been thinking about doing this for a while. I have been going to the gym pretty consistently over the last couple months. Yet I think I still need something to push me even further. I think if I set my goals and place them on my blog then not only with my [...]

Supernatural

One of my favorite shows is Supernatural. Its about a couple of supernatural hunters(Dean and Sam Winchester). They have been running a story line this year about how they are doing work for God. Todays episode took Dean and Sam and placed them in a company. They had no memories of anything.  They didn’t know [...]