So there is this girl that goes to the gym all the time. She use to work there as a trainer. She tends to talk to a lot of people. And she is ALWAYS talking to me and Anthony it seems. She has made some comments on my tattoo. When I was doing the kneeling rope crunch Anthony said she said “WOW” but I didn’t here it. Anyways the moral of this story is she was talking to the people on the hanging leg raises. Because of that when Anthony and I got there, someone was on it. So we moved on. We did the next thing. Finished that. Same person still on it. Well to make a long story short, Hanging leg raises was suppose to be our 2nd exorcise and we finished everything else and they were still there. So we skipped them.
Thursday(6:30)
Ripped Abs
20 minutes treadmill
4 sets 15 reps
Kneeling Rope Crunch
15 reps @ rack(95 lbs)/15 reps @ rack/ 15 reps @ rack/ 15 reps @ rack
Machine Crunch
15 reps @ 50 lbs/ 15 reps @ 50 lbs/ 15 reps @ 50 lbs/ 15 reps @ 50 lbs
Twists(25 each side)
25 reps @ 50 lbs/ 25 reps @ 50 lbs/ 25 reps @ 50 lbs/ 25 reps @ 50 lbs( the weight will go up to a minimum of 70 next week)
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