Weigh in: 290….The weight is falling. Slowly but surely. I think I should have no problem dropping to 285 by the end of the 8 weeks.
Bench Press (warmup) (10,6,3)(135 lbs)
Bench Press(6 x 3 sets)
6 reps @ 225 lbs/ 6 reps @ 225 lbs/ 6 reps at 225 lbs
Close-grip Bench press(8 x 1)
8 reps @ 185 lbs
Wide Grip Bench press(8 x 1)
8 reps@ 185 lbs
Incline dumb bell Press(8 x 3)
8 reps @ 80 lbs/ 8 reps @ 80 lbs/ 8 reps @ 80 lbs
Dips(10 x 2)
10 reps @ 140 lbs of help/ 10 reps @ 140 lbs of help
Peck Deck Flyes (10 x 2)
10 reps @ 210 lbs/ 10 reps @ 210 lbs
Skull crushers(10 x 2)
10 reps @ 110 lbs/ 10 reps @ 110 lbs
Tri Pressdowns(12 x 2)
15 reps @ rack(97.5 lbs)/ 15 reps @ rack
I was sick this day. Felt like crap over that weekend. But I was able to push through and put together a good day at the gym
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