Week 3 Day 4

Last day of week 3. One more week before some changes. Finished strong. Friday(4:00) Pulls Deadlift (10,6,3)warmup 10 reps @ 135lbs/ 6 reps @ 135 lbs/ 3 reps @ 135 lbs Narrow Stance Deadlift(6 x 3) 6 reps @ 225 lbs/ 6 reps @ 225 lbs/ 6 reps @ 225 lbs Wide Stand Deadlift (8 [...]

week 3 day 3

So there is this girl that goes to the gym all the time. She use to work there as a trainer. She tends to talk to a lot of people. And she is ALWAYS talking to me and Anthony it seems. She has made some comments on my tattoo. When I was doing the kneeling [...]

week 3 day 2

I was still sick this day. That is TOUGH to do when doing legs. But again I pushed through to a great day. Tuesday (6:30) King squats Squats(warmup)(10,6,3) 10 reps @ 175 lbs/ 6 reps @ 175 lbs/ 3 reps @ 175 lbs Deep squat(6 x 3) 6 reps @ 225 lbs/ 6 reps @ [...]

Week 3 Day 1

Weigh in: 290….The weight is falling. Slowly but surely. I think I should have no problem dropping to 285 by the end of the 8 weeks. Bench Press (warmup) (10,6,3)(135 lbs) Bench Press(6 x 3 sets) 6 reps @ 225 lbs/ 6 reps @ 225 lbs/ 6 reps at 225 lbs Close-grip Bench press(8 x [...]