Today is the day from hell in my current workout. Deadlifts are perhaps my least favorite exercise. I HATE them. BUT they work incredibly well. They build your core like nothing else.
Friday(4:00)
Pulls
Deadlift (10,6,3)warmup
10 reps @ 135lbs/ 6 reps @ 135 lbs/ 3 reps @ 135 lbs
Narrow Stance Deadlift(6 x 3)
6 reps @ 225 lbs/ 6 reps @ 225 lbs/ 6 reps @ 225 lbs
Wide Stand Deadlift (8 x 2)
8 reps @ 185 lbs/ 8 reps @ 185 lbs
Box Deadlift(8 x 2)
8 reps @ 185 lbs/ 8 reps @ 185 lbs
Seated Cable Row (8 x 2)
8 reps @ 175 lbs/ 8 reps @ 175 lbs
Bent over barbell row (10 x 2)
10 reps @ 135 lbs/ 10 reps @ 135 lbs
Lat Pull downs (10 x 2)
10 reps @ 100 lbs/ 10 reps @ 100 lbs
Standing barbell curls(10 x 2)
10 reps @ 65 lbs/ 10 reps @ 75 lbs
seated dumbbell curls(12 x 2)
12 reps @ 35 lbs/ 12 reps @ 35 lbs
Overall I have been extremely happy with my workouts. I am much further along than I thought I was. And I should easily make my goals that I have set for myself in the 2nd 4 weeks of this workout.
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