ok so I have slacked on posting my updates the last couple of days. However I did hit the gym, and hit it pretty hard, Thursday I went and I felt like I was going to puke. But I still went and did abs. I didn’t do the forearms, since this is a extra day. Anything I do on Thursdays in this particular workout is just icing on the cake. So here we go:
Thursday(6:30)
Ripped Abs
20 minutes treadmill
4 sets 15 reps
Kneeling Rope Crunch
15 reps @ rack(95 lbs)/15 reps @ rack/ 15 reps @ rack/ 15 reps @ rack
Hanging Leg Raises
15 reps/ 15 reps/ 15 reps/ 15 reps
Machine Crunch
15 reps @ 50 lbs/ 15 reps @ 50 lbs/ 15 reps @ 50 lbs/ 15 reps @ 50 lbs
Twists(25 each side)
25 reps @ 50 lbs/ 25 reps @ 50 lbs/ 25 reps @ 50 lbs/ 25 reps @ 50 lbs( the weight will go up to a minimum of 70 next week)
For feeling kinda sick going in, overall it was a good day.
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