Well I officially weight in at 292 lbs. So I am still dropping the pounds. AND I am gaining strength. everything is working pretty good I have really been feeling good lately. So how did I do today? Here you go:
Tuesday (6:30)
King squats
Squats(warmup)(10,6,3)
10 reps @ 175 lbs/ 6 reps @ 175 lbs/ 3 reps @ 175 lbs
Deep squat(6 x 3)
6 reps @ 225 lbs/ 6 reps @ 225 lbs/ 6 reps @ 225 lbs
Narrow Squat(8 x 2)
8 reps @ 315 lbs/ 8 reps @ 315 lbs
Wide Squat (8 x 2)
8 reps @ 315 lbs/ 8 reps @ 315 lbs
Leg Press 12 x 3
12 reps @ 720 lbs/ 12 reps @ 720 lbs/ 12 reps @ 720 lbs
Seated Calf Raise (12 x 2)
12 reps @ 180 lbs/ 12 reps @ 180 lbs
Calf Push Machine (10 x 2)
10 reps @ 230 lbs/ 10 reps @ 230 lbs
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