So what happened to week 1 day 4? Well Friday I forgot about going to a graduation until late in the day. I usualy wait for my cousin to get out of work. So a slip of the mind and I didn’t go.
As for today, I didn’t feel as strong as I did last week. But you have those days. Some days you feel great, some you don’t. Its the days you don’t that you really push yourself, and you make great strides. This is what I did today:
Bench Press (warmup) (10,6,3)(135 lbs)
Bench Press(6 x 3 sets)
6 reps @ 225 lbs/ 6 reps @ 225 lbs/ 6 reps at 225 lbs
Close-grip Bench press(8 x 1)
8 reps @ 185 lbs
Wide Grip Bench press(8 x 1)
8 reps@ 185 lbs
Incline dumb bell Press(8 x 3)
8 reps @ 80 lbs/ 8 reps @ 80 lbs/ 8 reps @ 80 lbs
Dips(10 x 2)
10 reps @ 140 lbs of help/ 10 reps @ 140 lbs of help
Peck Deck Flyes (10 x 2)
10 reps @ 210 lbs/ 10 reps @ 210 lbs
Skull crushers(10 x 2)
10 reps @ 110 lbs/ 10 reps @ 110 lbs (had help on 2 of the reps)
Tri Pressdowns(12 x 2)
15 reps @ rack(97.5 lbs)/ 15 reps @ rack
I should of hopped on the scale to see where I am at. I’ll do a weigh in tom before my workout. I will try to weigh in every monday.
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