Tuesday (6:30)
King squats
Squats(warmup)(10,6,3)
10 reps @ 175 lbs/ 6 reps @ 175 lbs/ 3 reps @ 175 lbs
Deep squat(6 x 3)
6 reps @ 225 lbs/ 6 reps @ 225 lbs/ 6 reps @ 225 lbs
Narrow Squat(8 x 2)
8 reps @ 315 lbs/ 8 reps @ 315 lbs
Wide Squat (8 x 2)
8 reps @ 315 lbs/ 8 reps @ 315 lbs
Leg Press 12 x 3
12 reps @ 720 lbs/ 12 reps @ 720 lbs/ 12 reps @ 720 lbs
Seated Calf Raise (12 x 2)
12 reps @ 180 lbs/ 12 reps @ 180 lbs
Calf Push Machine (10 x 2)
10 reps @ 230 lbs/ 10 reps @ 230 lbs
Another pretty good day I think. Can I go higher on squats? I sure can but I REFUSE to go heavy on squats. First time I did squats I went way heavier than I should of, and paid for it for days.
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